John Evans

Strength coach and owner of EPOK Performance. Covering how to improve performance for both sport and life.

Push Up Challenge

Get Fit Orlando: November 2019 – The Push Up Challenge

Introducing Get Fit Orlando…A resource for all things fitness. EPOK has set out to release a monthly newsletter covering local events, interesting content, and monthly challenges. For the inaugural edition we decided to come out the gate with a 100 per day push up challenge. Hopefully this can become a trusted resource for Orlando and …

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Goal Setting For Athletes

Goal Setting For Athletes: How To Set Yourself Up For Success

Goal setting for athletes is something that gets talked about a lot. So much so that people have literally made careers and businesses off this rhetoric alone. A relaxing Sunday watching football almost always means you are going to come across a sports drink or clothing line commercial preaching that same rah-rah attitude and dropping …

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