EPOK Fitness
Move Better | Feel Better | Look Better
Perform for Life
Foundational Fitness Training
Why EPOK?
At EPOK we train you for life. Our foundational movement approach will allow you to perform better in everything you do. We don’t want to just get you in shape for summer, we want our training to get you moving better, feeling better, and looking better for years to come.
Our Training Approach
At EPOK our approach to fitness is to improve your quality of life through proper movement, nutrition, and lifestyle practices. The result of this will look different for everyone based on each person’s individual goals. What doesn’t change is our personalized approach to fitness, we believe in providing our clients with a customized experience. Anyone can follow a prepackaged workout program, at EPOK we empower you to take control of your health and fitness through knowledge and experience.
Move Better
It all starts with movement. Our movement first approach to training sets you up for long term success. Improved mobility equals healthy joints, and healthy joints equals a lifetime of fitness.
Feel Better
Ultimately being in shape means nothing if you don't feel happy and healthy. Through our goal setting and evaluation methods we set up a program that will improve both your physical and mental well-being.
Look Better
Probably the main reason why you are here...to get in shape! Our fitness programs will do just that, we give you the individual attention necessary to get and maintain the results you're after.
-Training Experience-
Completely Individual To You
Most fitness and diet plans fail because they are too generic. With EPOK Performance absolutely everything about your training program is customized to you. Our fitness programs are designed to provide you with a training experience. We cover every aspect of fitness and cater it to you and your schedule along the way. At EPOK you get coaching in the areas of strength training, mobility and flexibility, cardiovascular training, wellness monitoring, and nutrition.
Choose Your Program
Our fitness training programs are delivered on a month-to-month basis.