Sports Performance

Goal Setting For Athletes

Goal Setting For Athletes: How To Set Yourself Up For Success

Goal setting for athletes is something that gets talked about a lot. So much so that people have literally made careers and businesses off this rhetoric alone. A relaxing Sunday watching football almost always means you are going to come across a sports drink or clothing line commercial preaching that same rah-rah attitude and dropping …

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Athletic Stance

Athletic Stance: A Critical Component Of Sports Performance

Sometimes we have a tendency to overlook the basics. We progress through athletic development like it’s a to-do list, crossing things off and moving on to the next thing. A glaring example of this is the athletic stance. This fundamental position is the starting point for a large amount of the movements athletes do, both …

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