Goal setting for athletes is something that gets talked about a lot. So much so that people have literally made careers and businesses off this rhetoric alone. A relaxing Sunday watching football almost always means you are going to come across a sports drink or clothing line commercial preaching that same rah-rah attitude and dropping […]
Goal Setting For Athletes: How To Set Yourself Up For Success Read More »
Sometimes we have a tendency to overlook the basics. We progress through athletic development like it’s a to-do list, crossing things off and moving on to the next thing. A glaring example of this is the athletic stance. This fundamental position is the starting point for a large amount of the movements athletes do, both
Athletic Stance: A Critical Component Of Sports Performance Read More »
How many of you train your feet? I’m willing to bet none of you. The feet are consistently neglected when it comes to sports performance. But why? They are involved in the start of most athletic movements. The feet are what connect you to the ground and enable you to exert force to display the
It All Starts With Your Feet Read More »
