Power Training

The good ole’ jump rope, one of the most tried and true pieces of fitness equipment ever. From your average joe to a world champion boxer, jumping rope is a popular exercise that is firmly planted as one of the most versatile activities people choose to partake in. It can be used to get in […]

Wilt Chamberlain is a legend of the NBA. His physical stature as well as his accolades are still talked about to this day. With a nickname like “The Stilt” in the world of basketball, where athletes are commonly a foot taller than the average man, it is no wonder why this guy was something special.

When we think of athletes that can jump high the sport of basketball instantly comes to mind. They do dunk after all, which is possibly the most exciting action in all of sports. NBA players are unique to say the least, with their combination of size and athleticism it makes for many memorable moments; moments

So you want to jump higher, and you are willing to do whatever it takes? Good, I like the intensity and to be honest that approach is what allows most athletes to succeed within their chosen sport. This thought process often translates itself into thinking that if a little of something is good, a lot

Athletes across a variety of sports are all chasing improvements in their vertical jump ability. As a sports performance coach, I often find myself researching this one specific exercise for hours on end. All of this led to me recently wondering, what is the highest vertical jump ever recorded? The highest vertical jump ever officially