Sports Injury

How To Start The Upcoming Youth Soccer Season Off Right

The spring soccer season is here! I hope everyone got some much-needed rest over the break, but now it’s time to get back after it. At this point in the year the athletes are starting back with their training and some have begun taking part in light competition. Here at EPOK Performance a lot of […]

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Why Athletes Need Eccentric Hamstring Strength

Sports Injury / John Evans

The hamstring strain is an all too familiar friend to those in the strength and conditioning community. It is one of the most common injuries for athletes who play field sports like football and soccer. Even worse, once it occurs it has a significant chance of recurrence causing athletes to miss significant amounts of playing

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